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Beyond the Surface
Discover practical wisdom, tips, and tools
to empower your mind, find clarity,
and transform your life
Transformation Blog
There are interessting posts both in english and german - simply switch the chosen language in the top right corner of the page to see them all
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The Right Time to Invest in Yourself
(Hint: it is NOT when life gets easy) Certified Coacher | Trainer | Speaker The last few months got me thinking about a pattern I’ve seen...
Lara Marek
Jun 9
Go Slow to Go Fast
Or behind the scenes of growth... Spring - my time for a conscious break between what was and what's next, holding the true magic of new...
Lara Marek
Apr 8
Dear Little One...
What I wish I’d understood earlier Have you ever wished to go back in time and share hard-won wisdom with your younger self? This ONE...
Lara Marek
Mar 9
Why Your New Year’s Resolutions Are Already Failing
- and how to fix it! Featuring my lazy cat as the perfect metaphor for why willpower alone doesn’t work 😼 Be honest - how’s your New...
Lara Marek
Feb 16
The Bridge to Your Goals Is Just One Step Away:
Why Your New Year’s Resolutions Don’t Stick - and What to Do About It The bridge to your goals is just one step away - are you ready to...
Lara Marek
Feb 1
The Surprising Truth About Ineffective Relaxation Methods
“Relaxation is not a luxury – it’s a necessity for maintaining mental, emotional, and physical well-being” - Lara Marek How does your...
Lara Marek
Jan 12
How Stress Impacts Decision-Making and What to Do About It
How guided visualization can help you take better decisions When stress takes over, it doesn’t just affect how we feel - it also...
Lara Marek
Jan 7
Exploring Hypnosis and Transformation
A Talk Hosted by Trauma Coach Tracie Yesterday, I had the absolute honor of speaking with the amazing Tracie for her latest podcast...
Lara Marek
Jan 4
Why Your New Year's Resolutions Fail
(And How I Help You Achieve Your Goals Anyway) This is why your New Year's Resolutions fail - and how to fix it As we step into a new...
Lara Marek
Jan 3
Turn Your Resolutions Into Reality
The New Year is here, bringing with it the promise of fresh starts and new possibilities. The Ultimate Habit Tracker is your chance to...
Lara Marek
Jan 1
Why Relaxation isn't a Luxury but a necessity!
Relaxation is not a necessity but essential for well-being In the hustle and bustle of modern life, the idea of taking time "off" to...
Lara Marek
Dec 28, 2024
Giving Back: Gratitude as a Driver for my Why
As I continue my journey as a coach and hypnotherapist, I am constantly reminded of the incredible support and encouragement I receive...
Lara Marek
Dec 12, 2024
Transforming Lives Through The Power of Sisterhood
As women, we share a unique bond - a sisterhood rooted in shared experiences, challenges, and triumphs. This connection is not just an...
Lara Marek
Dec 9, 2024
Here we are again: Hello Pre-Holiday Survival Mode!
Pre-Holiday Survival Guide Volume 2.0
Lara Marek
Jul 1, 2024
Unlock Your Potential with the Power of Spring Equinox and Brain Training
🌸🌼 Hey, can you believe it's already March?! Now that we're a few months into the year, I'm genuinely curious: How are you doing with...
Lara Marek
Mar 24, 2024
Leaps, leaps, leaps - 2020, 2024, 2028
Leap year reflection (2020 -> 2024) and vision (2024 -> 2028)
Lara Marek
Feb 29, 2024
Ultimate Habit Tracker Launch
Tomorrow is the last day of January. If you have set New Year’s resolutions or Goals for 2024: are you still following through? Research...
Lara Marek
Jan 30, 2024
Why announcing my webpage on Social Media was a big leap
First: Happy and healthy 2024 everyone! I am above and beyond excited to make this announcement today. A while ago, I came across below...
Lara Marek
Jan 13, 2024
Why quick fixes do nothing good for you
Recently, I was asked if I guide my clients through the exhausting (Swiss) job searching process. I answered: No, I don't But the truth...
Lara Marek
Nov 24, 2023
So exciting: I am a certified NGH Hypnotist Practicionier now!
As you might or might not yet know, I recently obtained the NGH certification as Hypnotist. To further deepen my skills, I am now looking...
Lara Marek
Nov 13, 2023
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