Lunch Learning Session

The Power of Relaxation in Managing
Your Mental Health

Join this free online learning session to discover how relaxation techniques can boost your mental wellbeing and help you manage stress effectively

In today's fast-paced world, prioritizing mental health is more important than ever.

As we approach the busy holiday season, it’s easy to feel overwhelmed, but taking time for yourself is essential.

This session is my way of giving back to you, as a sign of my deep gratitude for your ongoing support and trust.

Hosting free Lunch Learning Sessions like this one allows me to share valuable tools that can truly make a difference in your life.

Although I focus on working with women, this session is open for anyone that feels like they could need to unwind, enhance their mental well-being or simply learn something new.

During this session, I’ll guide you through relaxation techniques specifically designed to help you manage stress and improve your mental health.

I invite you to pause, breathe, and take a moment for self-care. YOU deserve it!

IMG_2561_colour_02_Product Suite_Relaxation Techniques_byLara.jpg

I am glad you are here!

Reserve my spot Now

Join me on December 19 at 12:00 PM CET for an enriching experience that promises to transform your approach to mental well-being.

This is your opportunity to pause, breathe, and invest in yourself.

Set aside 1 hour of your time, mark your calendars and prepare to prioritize your mental health and personal growth - because you deserve it!

I am excited to guiide you through this journey, and I can't wait to see YOU in this session.

Hi, I am Lara Marek

Driven by my personal journey, I'm on a mission to empower professional moms to reclaim their power and find balance amidst the chaos of modern life. As a transformative coach, I specialize in helping individuals break free from overwhelm and frustration, guiding them towards a life where they feel valued, empowered, and in control.

But my mission doesn't stop there. I firmly believe that everyone deserves to live their best life, irrespective of gender or parental status. That's why I'm committed to supporting individuals from all walks of life on their journey to fulfillment and success.

Reserve my spot

Get ready for an immersive journey into the inner workings of your mind in this workshop.

This session will inspire, empower, and equip you with practical tools and knowledge to take control of your mental well-being. Together, we'll unleash the power of your mind—empowering you to create lasting change.

Here's a sneak peek at what you can expect:

Content of the session

Introduction

Learn what to expect from the workshop and meet your host.

Part 1:
Learn Simple and Powerful
Relaxation Techniques

Learn easy-to-apply relaxation techniques that can help reduce stress and calm your mind.
Discover the link between relaxation and mental health, and how these techniques can help you feel more balanced and grounded.
Walk away with practical tips that you can immediately apply to your daily life to manage stress effectively and improve your overall well-being.

Part 2:
Guided Relaxation

In this part of the session, you’ll experience a calming guided relaxation and visualization that will help you feel refreshed and mentally clear.
This relaxation practice will leave you feeling centered and prepared to unwind, allowing you to embrace the upcoming holiday season with a sense of peace.

Q & A:
Have Questions?

If you have any burning questions or need further clarification on the workshop content, I’ll open the floor for a short Q&A session. This is your chance to dive deeper into the topics discussed and ensure you leave feeling empowered and confident with the tools you’ve learned.

Sing-up now
to attend the live session for free!

Yes, I am ready to uplevel and sign-up for this free lunch learning!

FAQ's

What if I can't make it live?

No problem - I have your back! If you can’t attend live, you’ll receive a recording of the session so you can watch it at your convenience.

What will I need for this session?

All you need is a comfortable space and an open mind! The session will be hosted on Zoom, so you’ll need a computer or phone to access the workshop.

Is this session suitable for everyone?

Yes! Whether you're new to relaxation techniques or looking to deepen your practice, this session is for anyone interested in improving their mental health through relaxation.